Back in yoga teacher training, I fell in love with Ayurveda—the ancient Indian system of healing that’s all about tuning into your body, your nature, and the rhythms around you. In this post, I break down the basics of the three doshas (Vata, Pitta, and Kapha), share why kitchari is the ultimate feel-good food, and reveal the Ayurvedic cookbook that completely stole my heart. Spoiler: it includes Sweet Potato Pesto Pizza and Mung Dal Brownies.

✨ Curious about your dosha? Hungry for something nourishing? You’re in the right place.

🔥 The Word Was... Pussy

The first time I read Pussy: A Reclamation by Mama Gena, I tore through it in less than 24 hours—and I’ve been returning to it ever since. This book cracked something open in me. It didn’t teach me something new as much as it gave language to things I already felt deep in my bones. It helped me remember.

At its heart, Pussy is a rallying cry—for women to reclaim their power, their pleasure, their voice, and yes… their actual pussies. It’s a love letter to sisterhood and the aliveness that comes from owning every part of who you are. Mama Gena reminds us that being “turned on” isn’t about sex—it’s about being lit up by life. Fully embodied. Fully you.

There’s a chapter in the book that lays out the stages of reconnecting with pussy—from revulsion all the way to rapture. It’s raw, hilarious, and honestly? Revolutionary. Can you imagine what the world would look like if more women moved up just one stage on that journey?

Let’s just say: the ripple effect would be undeniable.

I’ll be writing more soon—especially about Swamping (trust me, it’s a whole thing). But if this book calls to you even a little, do yourself a favor and grab a copy. Then come find me. We’ll talk about it. We’ll glow. We’ll laugh. We’ll reclaim everything.