I first learned about Ayurveda over a decade ago during yoga teacher training, and it’s been quietly weaving its way into my life ever since. While I’m no expert, I’ve loved picking up pieces of wisdom along the way—especially around the doshas: Vata, Pitta, and Kapha. This post offers a simple, approachable guide to each dosha to help you start exploring which one might be most dominant for you.

✨ Think of it as a beginner-friendly dive into the art of balance—body, mind, and spirit.

Back in yoga teacher training, I fell in love with Ayurveda—the ancient Indian system of healing that’s all about tuning into your body, your nature, and the rhythms around you. In this post, I break down the basics of the three doshas (Vata, Pitta, and Kapha), share why kitchari is the ultimate feel-good food, and reveal the Ayurvedic cookbook that completely stole my heart. Spoiler: it includes Sweet Potato Pesto Pizza and Mung Dal Brownies.

✨ Curious about your dosha? Hungry for something nourishing? You’re in the right place.

If you’ve been craving uplifting, soul-nourishing content that actually raises your vibration, you’re not alone. I’ve been on the hunt for media that leaves me feeling more connected, inspired, and full of heart—and these three documentaries delivered. From unexpected road trips and spiritual mysteries to heart-expanding storytelling, each one left me better than it found me.

✨ Hit play, open your heart, and let the goodness in.

Looking for a tool to instantly boost your radiance and reconnect with your power? The Holy Trinity—a transformational practice from Mama Gena’s Pussy—invites you to move through brags, gratitudes, and desires in a way that lights you (and everyone around you) up. Whether you’re in the muck or riding high, this practice helps you choose joy, truth, and connection on purpose.

✨ Ready to brag, bless, and boldly declare what you want? Let’s go.

Ever felt like you needed to scream into a pillow or shake something loose just to feel like yourself again? Swamping is a powerful emotional release practice from The School of Womanly Arts, created by Mama Gena, that invites women to express their full range of messy, beautiful emotions—and alchemize them into light. In this post, I share the roots of the practice, how it works, and why witnessing one another in the process is pure magic.

✨ Come see how honoring the muck can actually take you higher.

Ever heard of the Ho’oponopono prayer? In this post, I share how this simple yet powerful forgiveness practice has helped me process emotions, soften old wounds, and find deep compassion—for myself and others. Plus, a thoughtful note on how to use this prayer with respect outside of Hawaiian culture.

✨ “I’m sorry. Please forgive me. Thank you. I love you.” Four sentences. One powerful shift.

Forgiveness isn’t about excusing others—it starts with forgiving yourself. In this post, I share a life-changing insight from my minister about prosperity and self-forgiveness, along with practical tools like ho'oponopono and Radical Forgiveness to help you let go of blame and shame. Join me on the journey to true inner peace!

Ready to tackle your debt and generate extra income fast? This blog lays out three inspired action steps to help you kickstart a side hustle, gain clarity on your strengths, and stay grounded in service. Start small, follow the cosmic cookie crumbs, and watch your earning (and confidence) grow. 💸✨

🔥 The Word Was... Pussy

The first time I read Pussy: A Reclamation by Mama Gena, I tore through it in less than 24 hours—and I’ve been returning to it ever since. This book cracked something open in me. It didn’t teach me something new as much as it gave language to things I already felt deep in my bones. It helped me remember.

At its heart, Pussy is a rallying cry—for women to reclaim their power, their pleasure, their voice, and yes… their actual pussies. It’s a love letter to sisterhood and the aliveness that comes from owning every part of who you are. Mama Gena reminds us that being “turned on” isn’t about sex—it’s about being lit up by life. Fully embodied. Fully you.

There’s a chapter in the book that lays out the stages of reconnecting with pussy—from revulsion all the way to rapture. It’s raw, hilarious, and honestly? Revolutionary. Can you imagine what the world would look like if more women moved up just one stage on that journey?

Let’s just say: the ripple effect would be undeniable.

I’ll be writing more soon—especially about Swamping (trust me, it’s a whole thing). But if this book calls to you even a little, do yourself a favor and grab a copy. Then come find me. We’ll talk about it. We’ll glow. We’ll laugh. We’ll reclaim everything.

This post is the story of how I stopped bypassing the reality of the financial mess I got myself into, got radically honest about my finances, and discovered that true abundance isn’t about wishing harder, it’s about showing up. With a budget. With surrender. With sacred discipline.

If you're feeling weighed down by debt, barely able to breathe under the financial pressure, I get it. I’ve been there. But I’ve got something that can help: The Ramsey Method. When I finally gave Dave Ramsey’s The Total Money Makeover a chance, it completely shifted my approach to money. The Baby Steps gave me a clear plan, and even when it was tough, I felt relief knowing I was on my way out. From saving that first $1,000 to tackling debt with the "debt snowball," this method transformed how I handle my finances. Trust me, if I can do it, you can too. Keep reading for how I did it—and how you can too.