Looking for a tool to instantly boost your radiance and reconnect with your power? The Holy Trinity—a transformational practice from Mama Gena’s Pussy—invites you to move through brags, gratitudes, and desires in a way that lights you (and everyone around you) up. Whether you’re in the muck or riding high, this practice helps you choose joy, truth, and connection on purpose.

✨ Ready to brag, bless, and boldly declare what you want? Let’s go.

Ever felt like you needed to scream into a pillow or shake something loose just to feel like yourself again? Swamping is a powerful emotional release practice from The School of Womanly Arts, created by Mama Gena, that invites women to express their full range of messy, beautiful emotions—and alchemize them into light. In this post, I share the roots of the practice, how it works, and why witnessing one another in the process is pure magic.

✨ Come see how honoring the muck can actually take you higher.

🔥 The Word Was... Pussy

The first time I read Pussy: A Reclamation by Mama Gena, I tore through it in less than 24 hours—and I’ve been returning to it ever since. This book cracked something open in me. It didn’t teach me something new as much as it gave language to things I already felt deep in my bones. It helped me remember.

At its heart, Pussy is a rallying cry—for women to reclaim their power, their pleasure, their voice, and yes… their actual pussies. It’s a love letter to sisterhood and the aliveness that comes from owning every part of who you are. Mama Gena reminds us that being “turned on” isn’t about sex—it’s about being lit up by life. Fully embodied. Fully you.

There’s a chapter in the book that lays out the stages of reconnecting with pussy—from revulsion all the way to rapture. It’s raw, hilarious, and honestly? Revolutionary. Can you imagine what the world would look like if more women moved up just one stage on that journey?

Let’s just say: the ripple effect would be undeniable.

I’ll be writing more soon—especially about Swamping (trust me, it’s a whole thing). But if this book calls to you even a little, do yourself a favor and grab a copy. Then come find me. We’ll talk about it. We’ll glow. We’ll laugh. We’ll reclaim everything.