I first learned about Ayurveda over a decade ago during yoga teacher training, and it’s been quietly weaving its way into my life ever since. While I’m no expert, I’ve loved picking up pieces of wisdom along the way—especially around the doshas: Vata, Pitta, and Kapha. This post offers a simple, approachable guide to each dosha to help you start exploring which one might be most dominant for you.

✨ Think of it as a beginner-friendly dive into the art of balance—body, mind, and spirit.

Back in yoga teacher training, I fell in love with Ayurveda—the ancient Indian system of healing that’s all about tuning into your body, your nature, and the rhythms around you. In this post, I break down the basics of the three doshas (Vata, Pitta, and Kapha), share why kitchari is the ultimate feel-good food, and reveal the Ayurvedic cookbook that completely stole my heart. Spoiler: it includes Sweet Potato Pesto Pizza and Mung Dal Brownies.

✨ Curious about your dosha? Hungry for something nourishing? You’re in the right place.

If you’ve been craving uplifting, soul-nourishing content that actually raises your vibration, you’re not alone. I’ve been on the hunt for media that leaves me feeling more connected, inspired, and full of heart—and these three documentaries delivered. From unexpected road trips and spiritual mysteries to heart-expanding storytelling, each one left me better than it found me.

✨ Hit play, open your heart, and let the goodness in.